Відео

Please listen to the advice in this video. Ego lifting set me back over 3 years. I had to stop for so long because my left arm was was so bad that I couldn't even pull up the hand brake on my car. The worst part was I was only lift maybe 5 KG more per arm than my 2 RM and my left arm just said no. It was a 55 KG barbell at 5ft 5" and weighing only 66 KG at the time.

Thanks a lot i am newbie in the gym it will help .

Like GVS said: "Burn=PR Pain=ER"

you're my top 3 yt channels

My L5 is done for.

Alr, question: Does taking very frequent, small breaks have a big enough effect that I should avoid it? Context, I'm a big fan of Pokemon Go/Monster Hunter now, and both require you to stop for maybe two minutes at a time every 10-20 minutes so you can focus on what you're doing and not have to worry about being a nuisance to the people around you. Either way, I will probably continue to use these as motivation to get moving, I just wanna know if it has an effect how effective it is

WHO is not wearing shoes to the gym wtf

I tore my meniscus squatting 335 in November. I hit it though. Let's just say I haven't squatted since then. Road to recovery has been long. Started doing plyo.

Oh wow I always did my stretching session before the weightlifting, now I'll do it after, thanks!

Got spondylolisthesis in my lower back from deadlifting with improper technique.

One of my biggest worries in the gym. I love how you make complex ideas into such simple and digestible videos!

Can you make a vid on how to work out with an injury or something like an iron deficiency?

10,000 is around 5 miles depending on the length of your stride

You’ve helped me a lot I’ve been watching your videos and they help it’s officially 1 month going to the gym for me ❤🗿🔥

Babe wake up new Trainer winny vid dropped

Very good video👍🏽

Bro can you make a vid for going to vacation without losing gains or without gaining any weight?

five min ago is sexualy arousing

I utilize by using large quantities of zynns, redbull, monster and creatine to get over injury

The best way not to get hurt in the gym......................... Stay away from the women with tripods...........

I've been going to the gym since last week, and your video has helped me a lot.

if you like my comment ill start going to the gym

Please keep insulting me via e-mail it motivates me in the gym 🤠

Winny i have doubt ... what about going gym in early morning.... and what will happen if i dont get pretty enough protein and training consistently

Eyy

Hi

This video was too overwhelming ngl

Yo, do be careful on this shit hahaha I did it wrong and gave myself rhabdomyolysis for five days

Thanks man been training 6 months and at the point where i needed a plan like this, started it today.

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RIP your joints

Isn't this bad for your back??

Going out to do graffiti with plenty of paint in your bag is just like rucking!

What counts as good boots. 😢

Are crunches really that bad? I've been using leg raises for a while, but I need to find some ways to fix my posture (my belly sticks out while my butt is sticking out as well, I forgot the term for this pelvic issue but it's curved)

I used to think this way too, but the reality is that it curbs your craving for maybe an hour and then you’re even more ravenous than before. Your body isn’t stupid, once it knows you consumed zero calories, it’s not like it stops caring that you’re hungry.

max 10% of your body weight or it starts to hurts your spine

you are a legend you saved me so much time researching i hope you keep on uploading hight quality videos like this❤

Having a child, i am rucking all the time 😅

Bro loves calves

When Americans discover walking and have to figure out how to commercialize the concept

I know multiple ex military guys who have herniated discs and low back issues from rucking

My school is a 45 minute walk away from home so I tend to carry my 5kg bag and walk to school, and back everyday. After I first joined this school I shit u not I lost like 8kg in 5 months.

Rucking is great, please don't overlook foot injuries and pack the heavy weight on top

Should I do only one exercise every day or 3 exercises every Saturday, rn I'm thinking of doing wrist curls everyday.

Rucking is terribly hard on your joints. Biking is a preferable, low impact exercise that will provide just as good results.

Is this some sort of fed post? You trying to convince ppl to train for the draft? Jokes aside, adding weight with your general exercises works very well

or replace soda with sparkling water, familiar feeling

When to train abs before workout or after workout...

Mike Aruba